Tired Of Struggling To Quit Smoking? Try These Simple Tips!

Some people think all they have to do to stop smoking is throw away their cigarettes and use willpower to beat their cravings. These are both factors in stopping, but there are ways to make it more manageable for yourself. There are various aids and techniques so that you can stop smoking for good.

When you have finally chosen to quit smoking, think about joining a support group. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. People who have been in your position can help guide you through the process. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.

You should worry about going through one day after another. There is no need to dwell on stopping forever; simply resolve to quit smoking for the day you are in right now. A short timeline can help you stay on track instead of worrying about what is coming next. Once you feel more comfortable, you can start thinking about long term goals.

If you absolutely must have a cigarette now, try delaying it for a while. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If it hasn't, then just keep repeating this process over and over as often as you need to.

There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. This will help control your weight at this crucial time. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.

You may want to think about trying nicotine replacements. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. You can be overwhelmed with cravings. Nicotine replacement therapy is a great way to help deal with cravings. Studies show that nicotine gum, lozenges or patches can increase people's success when quitting. Do not use the nicotine-replacement products if you are still smoking cigarettes.

It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Usually, people are not able to quit smoking unless they have a positive outlook. You will need to build determination. You can do this by keeping your motivation in mind and sight at all times.

Don't try to do it on your own. Having loves ones support you will help tremendously. You might also want to consider joining a support group. Speak about your predicament and talk about some of the things that you want to change.

Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Write a list of gifts to give yourself for reaching every milestone. Post this rewards list where it will catch your eye often. That might be just the thing that keeps you motivated when you feel temptation.

Stay motivated with reminders. This may mean pinning motivational messages on your office wall, or wearing a bracelet that symbolizes your intentions. These reminders will give you the drive you need to fight temptations.

Use the Internet to find support. Participate in online support groups. There are quite a few websites entirely focused on helping smokers give up their habit. It could be helpful to compare your techniques for quitting with other people. It can also help to have the support of people who know exactly what you are going through.

When you quit smoking, remember that the first week will invariably be the hardest. When you first stop smoking, the nicotine levels in your body drop quickly and lead to withdrawal symptoms. After this initial period, your nicotine cravings will, for the most part, be psychological. These are easier to resist than physical cravings, though it can still be hard to do so.

It is possible to quit smoking. It isn't easy, but there are many ways to curb the cravings. Expecting that you may never have the urge to light a cigarette after you have made the decision to quit may not be realistic, but you should have an easier time quitting if you keep in mind what you have just read.