Follow This Advice To Quit Smoking Now

Every smoker knows that they should quit. Have you, in your entire life, ever heard a smoker talk about how great smoking is for their health, or how physically good it makes them feel? People who don't smoke are simply incapable of realizing how hard it can be to quit. The article below discusses some of the methods that can help you stop smoking.

When you have finally chosen to stop smoking, think about joining a support group. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. You can receive support and guidance from former smokers who've successfully quit, as well as good tips for dealing with the process. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church.





When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. By the time you get done, you may have the willpower to say no. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.

Take each day one at a time. Quitting can be a lengthy process. Take things step by step to maximize your chance for success. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.



If you're trying to stop smoking, be sure to get plenty of rest. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. In addition, it's easy to succumb to the temptation to smoke when it's late at night and everyone else is already asleep. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.

Kick the smoking habit for the health of your loved ones. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. By quitting smoking, you are reducing your loved ones' exposure to this dangerous substance, and improving the quality of the air they breathe. That means that your whole family will benefit from you quitting.

When you stop smoking, start by changing brands. Pick a new brand that you do not like. Pick the nastiest brand you know. Try to smoke them differently and be sure not to smoke too many of them. This will get you started on your way to stop smoking.



If you smoke inside your living area, clean everything thoroughly, once you decide to quit. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. This will make your home smell great and make it so that entering your home doesn't trigger the need to smoke.

Stay away from the kind of situations where you would be tempted to smoke. If you always had a cigarette with your morning coffee or at happy hour after work, try changing your routine. Drinking your coffee as you commute or in a coffee shop and staying away from bars for a while can keep your cravings at bay.

To assist you with quitting smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. One out of every five deaths can be tied to cigarettes! Do you really want to be another statistic?

No nonsmoker will ever understand how you are able to light up, even though you know that it can harm you. Those who are not addicted to nicotine will also never realize how hard it is to give up. This article, however, shared tips and suggestions from ex-smokers. These tips come from people who understand what you are going through because they've struggled with quitting too. Use their ideas to help you stop smoking.